The Best Stuffed Trout Recipe
Dinner Recipes Side Dish

The Best Stuffed Trout Recipe


The Best Stuffed Trout Recipe

The Best Stuffed Trout Recipe

The Best Stuffed Trout Recipe

A delicate Rainbow trout fish coated with mixed marinara sauce, fresh, dry herbs, and then embraced with fresh colorful vegetables to bring out the true flavor of rainbow trout fish. Perfect for a lite, and protein-packed side dish or dinner.
Print Recipe
Coursebake, dinner, Lunch, Side Dish
DietLow Calorie, Low Fat, Vegetarian
Keywordbake lunch recipe, baked fish recipe, baked Rainbow Trout Recipe, fish recipe
Prep Time20 minutes
Cook Time40 minutes
Total Time40 minutes


  • 1 kg rainbow trout
  • 1 cup broccoli florets, chopped
  • 1 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 zucchinis, chopped
  • 1 carrot, peeled, chopped
  • 1 tbsp garlic paste
  • ½ tbsp ginger paste
  • Sea salt to taste
  • White pepper to taste
  • 1 tbsp butter, cubed
  • ½ tbsp paprika
  • ½ tbsp dried thyme
  • 1 tbsp dried rosemary


The Best Stuffed Trout Recipe

  • Firstly, clean the rainbow trout properly. Remove the gut. Keep the bones intact.
  • Now in a bowl, combine the olive oil with ginger paste and garlic paste.
  • Add the sea salt, white pepper, rosemary, thyme, and paprika. Mix well.
  • Coat the fish generously with the mixture. Let it marinate for 10 minutes.
  • Now preheat the oven to 350 degrees F.
  • Place an aluminum foil on the baking sheet. The aluminum foil should be long enough to fold the fish later.
  • Place the fish in the middle of the aluminum foil.
  • Now prepare the vegetables. Cut the stems of the bell peppers.
  • Chop the yellow bell pepper and red bell pepper finely.
  • Cut the stem off the zucchini, chop it finely.
  • Take the broccoli florets only. Chop them finely.
  • Now peel the carrot and chop it finely.
  • Combine all the vegetables in a bowl. Add some salt, pepper, rosemary and mix well.
  • Add the vegetables around the fish.
  • Wrap the fish and the vegetables tightly. Make sure no air can reach inside.
  • If you want you can tie them using a kitchen thread.
  • Now place in the oven and bake for 30 minutes.
  • Let them rest for 5 minutes. Carefully remove the aluminum foil. Serve your Best Stuffed Trout Recipe hot with the vegetables .
  • Enjoy your meal. Buon appetito!


The Best Stuffed Trout Recipe
I have added some of my best vegetables to this recipe. You can use cauliflower, cabbage too. You can use tilapia fish, brass fish, salmon fish instead of rainbow trout. The choice is yours!

You may also want to check out: Healthy Grilled sea bream

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