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Mouthwatering Vegan Black Rice

SOFIA

Venere rice with vegetables is a delicious and quick dish to prepare The recipe is fit for every season, but it is best for a summer lunch or dinner as it is a dish that can be enjoyed cold: for this, we have used typical vegetables of the hot period, such as aubergines, courgettes, and peppers.

The vegetables are sautéed with a drizzle of oil and onion and added to the cooked rice.

Finally, the bright color of these vegetables and the characteristic black hue of Venus rice make this authentic dish beautiful in the presentation!

@italianfamilyfood

Mouthwatering Vegan Black Rice

Venere rice with vegetables is a delicious and quick dish to prepare The recipe is fit for every season, but it is best for a summer lunch or dinner as it is a dish that can be enjoyed cold: for this, we have used typical vegetables of the hot period, such as aubergines, courgettes, and peppers. The vegetables are sautéed with a drizzle of oil and onion and added to the cooked rice. Finally, the bright color of these vegetables and the characteristic black hue of Venus rice make this authentic dish beautiful in the presentation!
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2
Calories 342 kcal

Ingredients
  

  • 150 g Venere black rice
  • 80 g Green beans  
  • 7 cherry tomatoes
  • 2 tablespoon of Olive oil
  • 4 tablespoon of White wine
  • 1 Zucchini
  • Onion, celery and carrots (mix)
  • Salt and Pepe

Nutrition

Calories: 342kcalCarbohydrates: 70gProtein: 8gFat: 3g
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