Reasons Why You Should Love Bake Sea Bream
Recipe

Reasons Why You Should Love Bake Sea Bream

SOFIA

Reasons why you should love bake sea bream recipe is because you can distinguish sea bream by the presence of a golden “crown” placed above the head on its livery. Sea bream has a good vitamin supply from lean meats and a characteristic flavor, such as niacin and riboflavin (Vit. B2).

Reasons Why You Should Love Bake Sea Bream

Reasons Why You Should Love Bake Sea Bream

A rapid dinner with plenty of healthy ingredients that's low in calories – the excellent evening meal.
Print Recipe
Coursedinner, Side Dish
CuisineItalian, italianfamilyfood cuisine, Mediterranean
DietDiabetic, Low Calorie, Low Fat
Keywordbaked fish fillets with tomatoes peppers and onions, Reasons Why You Should Love Bake Sea Bream
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings4
Calories
Cost$15

Ingredients

  • 1 kg of red snapper cod, and haddock
  • 1 tbsp Extra virgin olive oil
  • 1 Red pepper
  • 2 small courgettes
  • ½ dry basil leaves
  • tomatoes
  • 1 tbsp lemon juice
  • Some ground black pepper to taste
  • 2 plum tomatoes thinly sliced
  • 1 tbsp of the grated Parmesan cheese Directions

Instructions

Reasons Why You Should Love Bake Sea Bream

  •  Take a shallow bowl, add the lemon juice, oil, then add the fish fillets, then coat.  Place them on the oil greased pie plate.
  • then sprinkle with basil leaves, some salt, and black pepper to taste. Scatter the sliced tomatoes, pepper, and courgettes on the top.
    Baked Fish Fillet Vegetables
  • then sprinkle with the cheese and the rest of the seasonings. Then let them bake for about 450 degrees F for about 20 minutes until the fish become tendered and softened.
  • Now that you have seen the Reasons Why You Should Love Bake Sea Bream , you can now serve them to your loved ones.
  • Enjoy your meal. Buon appetito!

Notes

Reasons Why You Should Love Bake Sea Bream
  • as per vegetables, you can vary according to the season and your tastes. Potatoes, peas, green beans, artichokes are delicate too.
  • This meal can be kept conserved in the refrigerator for not more than one day.

You may also want to check out; The Best Way To Bake Sea Bass

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