healthy sardine sandwich recipe
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healthy sardine sandwich recipe

healthy sardine sandwich recipe

A delicious sandwich bite you can't resist
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Breakfast, Dessert
Cuisine American
Servings 2


  • 2 whole bread slices
  • 2 svizzera cheese slices
  • 1 cup sardines
  • 2 red cherry tomatoes
  • 1 yellow cherry tomato
  • 1 cup spinach
  • 2 garlic cloves, minced
  • ½ tbsp ginger powder
  • Sea salt totaste
  • Black pepperto taste
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 white onion, chopped
  • ½ tbsp red chili powder
  • ½ tbsp cumin powder
  • ½ tbsp paprika


  • Peel the garlic and the white onion. Chop the onion finely.
  • Mince the garlic cloves finely.
  • Clean the sardine fishes and prepare it for cooking.
  • In a pan, add the sardine fishes with 4 tbsp of water.
  • Add sea salt, black pepper and ginger powder.
  • Cover with lid and cook for 5 minutes on medium low heat.
  • Remove the lid and check if the water has evaporated.
  • Turn the heat to high and wait for the water to evaporate completely.
  • Take the sardines off the stove. Remove the bones. Flake the sardines finely.
  • In another skillet, add the olive oil and toss the white onion for 1 minute.
  • Add the sardines and the paprika, cumin powder and red chili powder.
  • Adjust the seasoning and stir for 2 minutes. take off the heat.
  • Now in the same skillet, melt the butter.
  • Add the minced garlic and cook until it turns golden.
  • Stir in the spinach and stir for 3 minutes. Add some salt to your taste.
  • Take off the heat. Now cut the cherry tomatoes into wedges.
  • Toast the whole bread slices. Add the cheese on top of each bread slices.
  • Add the sardine mixture following by the spinach mix. Now add the cherry tomatoes and sprinkle some salt and black pepper on top.
  • Serve immediately.


Tips: These toasts are very versatile and you can have them as a brunch of light lunch as well. They are super healthy and delicious.
Keyword Dessert, fish, sandwish, wholemeal bread
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