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The Best Octopus Recipe

The best octopus recipe easy and quite fast, also suitable for balanced and low-fat diets, Light, tasty and tasty, limit the amount of oil to use, and that's it. Let's see the recipe together.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4


  • 500 g Octopus
  • 400 g Potatoes
  • 3 tbsp Evo oil
  • 5 Pasley
  • 1 Carrot
  • to taste salt
  • 1/2 chopped onion


You can eat the best octopus recipe at the moment or keep them in the refrigerator in an airtight container or well covered with film for 1-2 days maximum. No Freezing

  • Take a large non-stick pan and pour in some oil and brown the onion and carrot.
  • Add the octopus cut into small pieces and let them brown for about 8 minutes.
  • Take courgettes and celery cut into small pieces and add them to the octopus; let it cook for 3 minutes while stirring.
  • At this point, we add the potatoes cut into small pieces, blend with white wine, and add the vegetable broth slowly to cook well, cover, and cook.
  • Cut the parsley and add with salt. We leave to cook for 20 minutes.
  • Bring out from flame and then serve hot.
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