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Scrumptious Salmon Fillets Vegetables

Scrumptious Salmon Fillets Vegetables

Fish recipes are a good way of getting fresh, mouth-watering meals on the table quickly and easily.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course dinner
Cuisine Italian
Servings 2
Calories 298 kcal

Equipment

  • kitchen scale
  • kitchen cutting board
  • Knife
  • Cooking spoon
  • cooking pan
  • skillet

Ingredients
  

  • 2 salmon fillets with the skin on of fresh basil
  • 200 g Organic Diced Vegetables
  • 2 tbsp extra virgin olive oil
  • clove of garlic
  • Pasley, Salt and peper

Instructions
 

  • In a non-stick pan, season the oil with the garlic clove and, when it becomes golden, remove the garlic from the pan.
  • Add the vegetable garnish cover and cook for 10 -12 minutes, adding a hot water drizzle if necessary.
  • When cooked, season with salt and pepper and complete with fresh basil and Pasley.
  • Cook the salmon in a non-stick pan, gently greased with oil. Begin with the skin side for approximately 3 minutes.
  • Roll, and cook for 6 minutes (however, adjust according to the fillets' density). The salmon should be very soft and moist inside. Serve the salmon with the prepared vegetables.
  • Enjoy!  Buon Appetito!

Nutrition

Calories: 298kcalCarbohydrates: 24gProtein: 22gFat: 8g
Keyword fish, fish plate
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