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 These fit amazing protein Muffins are pleasant desserts that are effortless to make at home; the original recipe includes essential ingredients such as flour, sugar, yeast eggs, milk, butter. Other ingredients are added to generate endless varieties to the tastes.These are ideal desserts from the United Kingdom. The English muffin is a small, round, flat yeast-leavened sliced bread horizontally, toasted, and buttered. However, the most well-known versions here in Italy are American muffins made in the United States of America. It is often part of breakfast in North America and Australia, frequently eaten with sweet or savory toppings such as fruit jam or honey, or eggs, sausage, bacon, or cheese.
The origins of the muffins are very dubious: as the stories tell, The name "moofin" was first heard in 1703 in England, which according to sources it could derive from the French language, "mouflet" or from the German language, "muffen" meaning "soft and tart" respectively, and hence refer to the common aspects of the product. This dessert soon became an unquestioned favorite of the typical British afternoon tea, served alongside other desserts.
You may also want to check http://www.italianfamilyfood.com/recipe/low-calorie-tart-cake/
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 4


  • 1 Mashed banana
  • 4 Mashed strawberries
  • 120 gr Oat flour
  • 4 gr Baking powder
  • 1 tbsp Pure nourish
  • 1 tbsp Power boost
  • 200 ml Egg whites


A sweet, quick, and mouth-watering dessert for fitness lovers and non. Try this recipe and let me know what you think.

  • Crush the banana and strawberries then add the egg whites and mix with a mixer until it becomes a soft cream.
  • Add the dry ingredients, mix everything until completely absorbed, divide into cups, taking care not to fill too much for excessive leavening.
  • Put strawberry pieces or any fruit of your choice on top and cook at 170 degrees for about 20/25 minutes.
  • Do the toothpick test, decorate your amazing protein muffins as you desire.

Enjoy your dessert! Buon Appetito.

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